Self Love

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14 chapters
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Stop the Spiral
3 min | 5,060 plays
PREVIEW
Negative thinking can be like a web, the more you try to think yourself out of it the deeper you get. In this session, Mark helps you stop the negativity spiral by guiding you out of your head and back into your body with some soothing self touch.
PREVIEW
Stress isn’t just in your head, it shows up in your body too. In this session, Mark guides you through a quick exercise designed to help you identify and release areas where you’re holding stress and tension.
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No Regrets
3 min | 11,221 plays
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Until you let go of the past, it’s gonna be hard to love yourself in the present. In this session, Freddie helps you look at your regrets head on and release them.
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Body Gratitude
3 min | 9,713 plays
PREVIEW
Thinking negative thoughts about your body is like talking shit on your most ride or die friend. In this session, Freddie helps you quiet that inner critic and cultivate body gratitude through affirmations.
PREVIEW
We get so many messages from society, our friends, and family, sometimes it can be hard to know what you really want. In this session Freddie helps you get clear on what you really think and desire.
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Quit Comparing
3 min | 5,663 plays
PREVIEW
Comparison is an energy trap. All the time you spend thinking about other people would be better used on you. In this session, Freddie helps you reinvest that energy back in yourself with affirmations.
PREVIEW
You could have all the love in the world, but if you don’t believe you deserve it, you won’t be able to feel it. In this session, Freddie uses affirmations to help you unblock the belief that you don’t deserve love.
PREVIEW
Sometimes you have to shutdown your emotions to get through stressful situations, but those walls can stay up past when you need them. In this session, Mark guides you through a simple breathing exercise to help you get back to an emotional balance.
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Shake it Off
3 min | 9,785 plays
PREVIEW
We all get stuck on things. Our brains loop on situations trying to solve it in our minds, but emotions are stored in the body too. In this session, Mark guides you in a movement exercise designed to shake off whatever you're stuck on.
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Slow it Down
3 min | 6,951 plays
PREVIEW
We all go on autopilot sometimes, but when you check out you lose out on the pleasure of small moments. In this session, Mark guides you through a quick exercise designed to reconnect you with your senses and ground you back in the present moment.
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Sensation Play
Ch. 2 | Self Touch
10 min | 41,667 plays
PREVIEW
Grab a few ice cubes, lie back, and let our narrator guide you through an exploration of your body using your senses. You’ll tune in to what makes you feel good, and dive into the sensations that turn you on.
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Find Your Self Love Language
10 min | 9,551 plays
PREVIEW
Sometimes self care feels like a buzzword. And if you’re stressed or struggling to connect with yourself, a face mask isn’t going to cut it. In this session, we use the love languages framework to help you identify and practice deeper ways to care for yourself.
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Mapping Pleasure
10 min | 21,440 plays
PREVIEW
Explore how your body desires touch in this guided meditation with Myisha Battle. Myisha is a certified sex and dating coach who encourages the quest for sexual satisfaction no matter a person’s race, gender, orientation, ability, or age.
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Pleasure & Memory
7 min | 8,965 plays
PREVIEW
Learn to use your memory to ignite your desire in the present with Myisha Battle. Myisha is a certified sex and dating coach who provides accurate sexual information, instills pride in difference, and encourages the quest for sexual satisfaction no matter a person’s race, gender, orientation, ability, or age.
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