Tough Love with Freddie
In this series, Freddie from “Secret Rooms” gives you real talk on self love. In each 3 minute session, he’ll use affirmations to help you rewire your negative subconscious narratives and shift the way you see yourself.
7 Chapters
Ch. 1 | Tough Love with Freddie
It’s easy to fixate on what you don’t have, instead of being grateful for what you do. In this session, Freddie shifts you out of a scarcity mindset through a series of affirmations.
3 min
3 min
Ch. 2 | Tough Love with Freddie
Until you let go of the past, it’s gonna be hard to love yourself in the present. In this session, Freddie helps you look at your regrets head on and release them.
3 min
3 min
Ch. 3 | Tough Love with Freddie
Thinking negative thoughts about your body is like talking shit on your most ride or die friend. In this session, Freddie helps you quiet that inner critic and cultivate body gratitude through affirmations.
3 min
3 min
Ch. 4 | Tough Love with Freddie
We get so many messages from society, our friends, and family, sometimes it can be hard to know what you really want. In this session Freddie helps you get clear on what you really think and desire.
3 min
3 min
Ch. 5 | Tough Love with Freddie
Anxious brains drain their own energy by focusing on all the ways things might go wrong. In this session, Freddie helps you focus back on the positive with a simple but powerful visualization exercise.
3 min
3 min
Ch. 6 | Tough Love with Freddie
Comparison is an energy trap. All the time you spend thinking about other people would be better used on you. In this session, Freddie helps you reinvest that energy back in yourself with affirmations.
3 min
3 min
Ch. 7 | Tough Love with Freddie
You could have all the love in the world, but if you don’t believe you deserve it, you won’t be able to feel it. In this session, Freddie uses affirmations to help you unblock the belief that you don’t deserve love.
3 min
3 min