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We all get stuck on things. Our brains loop on situations trying to solve it in our minds, but emotions are stored in the body too. In this session, Mark guides you in a movement exercise designed to shake off whatever you're stuck on.

Get Grounded with Mark

Shake it Off

Sexting is like a lab for your fantasies — It’s a chance to experiment, voice your desires, and practice dirty talking without the pressure of being face to face. In this session, you’ll get erotic inspiration and instruction so you can tap into your sexiest self over text. This series was created in collaboration with texting & relationships expert, Molly-Margaret. 

Texting Basics

Sexting as Seduction

You could have all the love in the world, but if you don’t believe you deserve it, you won’t be able to feel it. In this session, Freddie uses affirmations to help you unblock the belief that you don’t deserve love.

Tough Love with Freddie

Get What You Deserve

Comparison is an energy trap. All the time you spend thinking about other people would be better used on you. In this session, Freddie helps you reinvest that energy back in yourself with affirmations. 

Quit Comparing

We get so many messages from society, our friends, and family, sometimes it can be hard to know what you really want. In this session Freddie helps you get clear on what you really think and desire. 

Redefine your Story

Thinking negative thoughts about your body is like talking shit on your most ride or die friend. In this session, Freddie helps you quiet that inner critic and cultivate body gratitude through affirmations.

Body Gratitude 

Until you let go of the past, it’s gonna be hard to love yourself in the present. In this session, Freddie helps you look at your regrets head on and release them.

No Regrets 

Stress isn’t just in your head, it shows up in your body too. In this session, Mark guides you through a quick exercise designed to help you identify and release areas where you’re holding stress and tension.

Release Your Stress

Negative thinking can be like a web, the more you try to think yourself out of it the deeper you get. In this session, Mark helps you stop the negativity spiral by guiding you out of your head and back into your body with some soothing self touch.

Stop the Spiral 

We all go on autopilot sometimes, but when you check out you lose out on the pleasure of small moments. In this session, Mark guides you through a quick exercise designed to reconnect you with your senses and ground you back in the present moment.

Slow it Down 

Sometimes you have to shutdown your emotions to get through stressful situations, but those walls can stay up past when you need them. In this session, Mark guides you through a simple breathing exercise to help you get back to an emotional balance. 

Balance your Emotions

Writing your own erotica is a way of reclaiming your sexual narrative and exploring your own desires. In this session, we’ll breakdown the basics of erotica and guide you through four short writing prompts. In less than 30 minutes, you’ll dive deep into your own memories and create an outline of your erotic vignette. Grab a pen and paper before you get started.

Writing Your Fantasy

Erotica Workshop

 Anxious brains drain their own energy by focusing on all the ways things might go wrong. In this session, Freddie helps you focus back on the positive with a simple but powerful visualization exercise. 

Stop Future Tripping

It’s easy to fixate on what you don’t have, instead of being grateful for what you do. In this session, Freddie shifts you out of a scarcity mindset through a series of affirmations.

Shift out of Scarcity

It can feel like life piles on more right when you are at your limit. But even when things are stressful, it’s important to find time to release your responsibilities. In this session, Mark creates a safe space for you to relax and let go. 

Calm Your Mind

There are times when you're just not feeling it, but your partner is. That mismatch of desire can be hard to navigate. In this session, we'll empower you to negotiate those moments in a way that feels empowering, kind, and open to compromise.

Saying Yes & No

Saying No

In this session, Raquel Savage answers all your questions on getting started, prep, and play so you can experiment with confidence. 

Exploring Anal Play 

Exploring the Basics 

The list of kinks and fetishes you can try is near endless. And without a guide, finding yours can feel like exploring without a map. In this session, Yin Q leads you through an exercise in identifying your kinks and fetishes so you can start trying them out. You’ll need a pen and paper to take notes, so have those ready to go before starting the session. 

BDSM Basics

Identifying your Kink

BDSM is a term you’ve probably heard thrown around when it comes to sex. Yin Q, a BDSM and Kink educator, helps us get to the bottom of what it means. Even if you’ve never felt drawn to these kinds of sexual practices, you may come away with some thoughts for your own sex life, or lift the curtain to a whole new world of play.  

Basics 

Stretching doesn’t have to be about getting super fit or flexible, it can simply be a way of saying “good morning” or “goodnight” to your body. In this session, Mark will guide you through a short series of stretches you can use to check in with your body.

Stretch it Out

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Sometimes self care feels like a buzzword. And if you’re stressed or struggling to connect with yourself, a face mask isn’t going to cut it. In this session, we use the love languages framework to help you identify and practice deeper ways to care for yourself. 


Find Your Self Love Language

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